Flowing Health

The 3 Principles for Understanding Ourselves and Finding our Calm

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‘Queen of Calm’ Clare Downham talks with Alessandro about her own journey and how she now works with 3 key principles based on the concept of having everything we need inside us we just need to bring awareness and understanding 

Once people understand the principles their lives change forever and they can consciously bring calm into their lives 

 

KEY TAKEAWAYS 

  • None of us are all of the labels we think we are
  • Thoughts are a universal thing we all share but are also what divide us as human beings 
  • Personal thinking comes from our conditioning 
  • It’s an understanding that 100% of our feelings come from the inside 
  • Believing that our feelings come from the outside world is what creates human suffering 
  • Knowing that your emotional state in the moment comes from within changes everything 
  • By trying to change a feeling you are holding it in place 
  • Your feelings are there to let you know some of your conditioning is being activated 

    •  

    BEST MOMENTS

    ‘It led me on a path that’s been truly wonderful and life changing

    ‘Consciousness brings things to life in us’

    ‘There is always more to be seen’ 

     

    VALUABLE RESOURCES

    linkedin.com/in/clare-downham-queen-of-calm

    Website claredownham.com 

    Email [email protected]

    Feeling STRESSED, OVERWHELMED and STUCK? Then you need … 5 Simple Truths to Take You Closer to CalmClick here to get them sent to you now https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/ 

     

    ABOUT THE HOST

    Hi, I am Alessandro.

    My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

    This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

    I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

    I have been practicing and teaching Qigong for over thirty years. 

    My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

     

    CONTACT DETAILS

    Website -- https://flowinghealth.co.uk/

    Free videos on YouTube — http://bit.ly/flowinghealth

    A weekly live online Qigong Membership group including a Free week when you register on this link 

    https://flowinghealth.co.uk/start (and you can stop any time)

    1 to 1 and Corporate Qigong also available.

    Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

    Find Me Here: https://linktr.ee/flowinghealth

    This show was brought to you by Progressive Media

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    Flowing HealthBy Alessandro Ferullo