Jasmine Parent (@jasminelosingit) is a certified fitness trainer and nutrition coach who knows exactly what it takes to make sustainable, long-lasting health changes, because she lost over 120 pounds herself. Here’s a hint: it involves completely ditching diet culture.

If you’re wondering how this is possible, you're not alone. There’s a reason Jasmine now guides her clients and her 174,000 followers on Instagram to true success. In this episode, Jasmine shares  three key things you can easily adopt for your own successful transformation, how she changed her life first by finding self-love, and why it’s so important to treat your mind just like a muscle.

Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.

To join a challenge, download WayBetter in the App store.

Follow along with Jasmine on Instagram (@jasminelosingit).