In this episode we talk about building muscle and give you the top 3 secrets to making sure you are building muscle optimally so that you can transform your body.  If you are a personal trainer/online coach follow @growyourcoaching and check out our FREE TRAINING below because we help personal trainers like you get more clients to allow them to live life on their own terms.      https://www.growyourcoaching.co.uk/fr...    If you are looking to get into the best shape of your life and build your confidence to new heights feel free to DM us for some free advice on our Instagrams below.    Instagrams: @frazerdsantos - @charlieley - @growyourcoaching -  @passion4progresspodcast  Hope you enjoy!!