Welcome to Episode 12 “THE 3 SECRETS TO EFFICIENT MEAL PREP” This week’s episode is for you if you plain and simple SUCK at meal prep... typically execute 1 exhausting prep per month and do nada the rest of the month... or simply struggle to be consistent with meal prep.

Your Sustainable Wellness Toolkit for the Week:

1. Join me LIVE on IG March 31st at 6 CST / 7 EST for Melanin Well LIVE where I’ll be doing a play by play of my current meal planning and prep process; as well as answer all of your questions and audit your processes LIVE.
2. Subscribe to “My Goodies: My Weekly Sustainable Wellness Newsletter” https://view.flodesk.com/pages/62288db79b7136a9e313dc71
3. Join the MWA Waiting List: https://view.flodesk.com/pages/614e6c22337f1c2aacf52b0b

Host: Sierra Brown Email: [email protected] | IG: @iammelaninwell | Website: www.melaninwell.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com