I get it, training 5-6 days a week feels like "the right thing to do". But, what happens if you've hit a plateau? 
If you're feeling stuck, this is for you!
 
Looking to change up your current routine? 
Join my free facebook group here: https://www.facebook.com/groups/strongerbythepound 
 
Follow me on Instagram: https://www.instagram.com/kate_sbtp/

I get it, training 5-6 days a week feels like "the right thing to do". But, what happens if you've hit a plateau? If you're feeling stuck, this is for you! Looking to change up your current routine? Join my free facebook group here: https://www.facebook.com/groups/strongerbythepound Follow me on Instagram: https://www.instagram.com/kate_sbtp/

I get it, training 5-6 days a week feels like "the right thing to do". But, what happens if you've hit a plateau?&nbsp;
If you're feeling stuck, this is for you!
 
Looking to change up your current routine?&nbsp;
Join my free facebook group here: https://www.facebook.com/groups/strongerbythepound&nbsp;
 
Follow me on Instagram: https://www.instagram.com/kate_sbtp/

The 3 Signs You're Overtraining & What to do next!

A podcast by Kate Dueñas and Robert Falzon where we talk about random sh*t and what it’s like building online businesses in our 20s.

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The 3 Signs You're Overtraining & What to do next!

The 3 Signs You're Overtraining & What to do next!