In this episode, I explore the parallels between learning to do a headstand and adopting a sustainable 3-day work week. I share insights on the importance of curiosity, trust, and overcoming fears - both physically and in our professional lives.

Key topics covered include:

• The components needed to learn a headstand, such as learning to fall, trusting your body, and having the right tools and environment
• Transitioning from a traditional 6-day work week to a 3-day sustainable model, including the challenges of overwork and constant availability
• The concept of "rewilding" your work life, allowing for unexpected benefits and possibilities
• Setting goals and changing your identity as you build healthier habits, similar to developing a yoga practice
• Addressing underlying issues like self-doubt and lack of self-trust that contribute to unsustainable work patterns

Whether you're looking to improve your physical practice or reevaluate your work-life balance, this episode offers practical insights and inspiration.

Join me as we explore the parallels between mastering a handstand and cultivating a more sustainable, fulfilling way of working.

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier