Describes a safe and affordable whitening method using a mixture of baking soda and 3% hydrogen peroxide. Unlike the stronger concentrations used in professional treatments or commercial whitening strips, this approach avoids potential harm while still brightening teeth.
Explores the traditional practice of oil pulling, where coconut or sesame oil is swished in the mouth. This method is noted for its antimicrobial effects, helping to reduce bad breath and gingivitis.
Highlights the link between sugar intake and gum health. High glucose levels can interfere with and deplete Vitamin C, a nutrient vital for collagen support in the gums. When Vitamin C is lacking, gums may weaken and bleed, creating openings that allow bacteria to enter the bloodstream. This connection ties poor oral health to broader systemic problems, including the development of arterial plaque.
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