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🎙️ Episode Summary:
Ever feel like people take advantage of you, drain your energy, or don’t respect your time? Then it’s time to talk BOUNDARIES. In this episode, I’m breaking down my 3 S’s to Better Boundaries—Set them, Speak them, and Stand by them—so you can create healthier relationships, reduce stress, and take back control of your life.
You’ll Learn:
âś… Why boundaries are like fences, not walls (and why you need them!)
✅ How to clearly communicate your limits—without guilt or over-explaining
âś… What to do when people push back (because they will)
âś… A powerful journal prompt to help you identify where you need stronger boundaries
Key Takeaways:
🔥 Set Them: Get clear on what you will and won’t allow in your life.
🔥 Speak Them: Communicate your boundaries with confidence and kindness.
🔥 Stand By Them: Enforce your limits, even when it’s uncomfortable.
If you’ve ever struggled with saying "no" or felt guilty for putting yourself first, this episode is for you!
Resources & Next Steps:
📖 Journal Prompt: Where in your life do you feel overextended or resentful? That’s where you need a boundary.
💡 Challenge: Identify one boundary you’ve let slide and reinforce it this week.
🚀 Want more coaching on setting and enforcing boundaries? Let’s connect!
👉www.KeithBrownCoaching.com
🙌 Connect with Me:
📲 Instagram: @keithbrowncoaching
đź“© Email: [email protected]
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this today!
Heal your hurts. Move your mountains. And may God bless you.
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.
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By Dr. Keith Brown
5
1212 ratings
Send us a text
🎙️ Episode Summary:
Ever feel like people take advantage of you, drain your energy, or don’t respect your time? Then it’s time to talk BOUNDARIES. In this episode, I’m breaking down my 3 S’s to Better Boundaries—Set them, Speak them, and Stand by them—so you can create healthier relationships, reduce stress, and take back control of your life.
You’ll Learn:
âś… Why boundaries are like fences, not walls (and why you need them!)
✅ How to clearly communicate your limits—without guilt or over-explaining
âś… What to do when people push back (because they will)
âś… A powerful journal prompt to help you identify where you need stronger boundaries
Key Takeaways:
🔥 Set Them: Get clear on what you will and won’t allow in your life.
🔥 Speak Them: Communicate your boundaries with confidence and kindness.
🔥 Stand By Them: Enforce your limits, even when it’s uncomfortable.
If you’ve ever struggled with saying "no" or felt guilty for putting yourself first, this episode is for you!
Resources & Next Steps:
📖 Journal Prompt: Where in your life do you feel overextended or resentful? That’s where you need a boundary.
💡 Challenge: Identify one boundary you’ve let slide and reinforce it this week.
🚀 Want more coaching on setting and enforcing boundaries? Let’s connect!
👉www.KeithBrownCoaching.com
🙌 Connect with Me:
📲 Instagram: @keithbrowncoaching
đź“© Email: [email protected]
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this today!
Heal your hurts. Move your mountains. And may God bless you.
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.