In this episode, Abraham Sculley shares the 3 stages of a coping mechanism. Our coping mechanisms don't happen overnight, they happen over time. There are stages to developing the habits that ultimately run our lives, and Abraham talks about how awareness was key to changing the coping mechanisms that were not aligning with his core values.   Abraham Sculley is an author, mental health speaker, and coach on a mission to eradicate the stigma of mental health.  

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If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

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