#31 - Imposter syndrome – we’ve all heard the term, but what does it actually mean? In this episode, we discuss the key differences between imposter syndrome and insecurity. Shane shares the 5 types of imposter syndrome, how our Cognitive Colours impact our experience with imposter syndrome, and how to overcome it. Plus, we explore the different ways imposter syndrome acts as a benefit for us both professionally and personally. Then, Shane shares his advice for parents looking to model resilient behaviour at home.  

If you have follow-up questions, you can always reach us at [email protected]. 

To learn more about today’s topic, visit:

https://www.linkedin.com/in/shanewallaceculturesmith/ 

https://www.culturesmithinc.com/

Show Notes:

1. [00:55] Stories from the past week: Getting sick, TENS machines, and more.  
2. [05:25] What actually is imposter syndrome?
3. [08:25] The impacts of imposter syndrome on professional growth and personal fulfillment.
4. [11:15] The 5 types of imposter syndrome. 
5. [16:55] Which professions experience imposter syndrome the most. 
6. [18:45] How to recognize if it’s imposter syndrome vs insecurity. 
7. [21:50] How our Cognitive Colour affects how we feel imposter syndrome. 
8. [25:15] How to cope with imposter syndrome based on your Cognitive Colour. 
9. [26:50] Why imposter syndrome is a benefit in today’s work climate. 
10. [28:50] How imposter syndrome helps leaders improve emotional intelligence.
11. [30:50] Should today’s leaders be worried about becoming obsolete?
12. [33:55] Using imposter syndrome to strengthen resilience in the workplace. 
13. [37:25] How this manifests in marriage, relationships, and family dynamics. 
14. [40:00] Coaching someone through relationship insecurity. 
15. [42:10] How couples can stay authentic to themselves in a world of comparison. 
16. [45:30] How parents can model healthy behaviour?

Mentioned in this Episode:

• Book a free session with CultureSmith: https://www.culturesmithinc.com/
• Shane Wallace on LinkedIn: https://www.linkedin.com/in/shanewallaceculturesmith/ 
• Morgan Berna on LinkedIn: https://www.linkedin.com/in/morgan-berna/