When we blow past our emotional, mental and physical limitations too often and for too long, we end up burning ourselves out...

Did you know that there are 3 types of Burnout and 5 stages?
This week I'm sharing them with you and a little bit of my personal experience with being burned out.

Burnout is an easy condition to miss if you aren't clear on the symptoms, but by the end of this week's episode, you'll have enough info to identify if you may be dealing with the symptoms of burnout!

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun

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Instagram: @sisyouredoingok
Email: [email protected]