In this podcast episode, the hosts explore the revolution of self care and its importance. They discuss the different types of self care, including physical, emotional, and spiritual, highlighting the various practices that can enhance one's wellbeing. They emphasize the need for individuals to prioritize self care, not only for personal growth and fulfillment, but also for maintaining healthy relationships. The hosts encourage listeners to take the time to understand their own self care needs and communicate them to their partners. They also provide practical tips and examples for incorporating self care into daily routines, such as practicing gratitude, setting healthy boundaries, and engaging in activities that bring joy. Overall, the podcast episode offers valuable insights and inspiration for embracing self love and self care in a world that often overlooks these essential aspects of wellbeing.