A start to a new series, for episode 1 I talk in-depth about the types of self-esteem. This is to give you a better understanding of why you are the way you are so, you can learn to overcome these challenges 1 step at a time to become a better version of you but, knowing what the problem is in a more specific manner instead of generalizing it into a category of depression you can correct it much faster.

https://exploringyourmind.com/know-3-types-self-esteem/