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A collection of audio logs from days 15 through 21 of my 30-day challenge. The challenge: daily exercise for at least 20 minutes, meditation 2x/week, and no sugary sweets/desserts. As of 3/14, new amendments include 1 extra day of meditation and 30 minutes of daily reading.
By Media Pod Smash!5
11 ratings
A collection of audio logs from days 15 through 21 of my 30-day challenge. The challenge: daily exercise for at least 20 minutes, meditation 2x/week, and no sugary sweets/desserts. As of 3/14, new amendments include 1 extra day of meditation and 30 minutes of daily reading.