Be mindful of what you eat and feed your body.

The 30 Day Journey Ep. 23/30 - Day 23 - Super Foods & Other Stuff

Welcome, to my 30 Day Challenge Journal.

I am doing this not to 'start a podcast' instead using it more for an accountability tool. I want to run an experiment and create 1 mini podcast episode everyday for the next 30 days, starting today, May 9th 2018.

I want to get in the habit of creating more content and higher quality content, I picked audio because it is easy to find time to talk into my phone for a few minutes every day to make an audio and I am hoping it will have a ripple effect on presenting better on video too.

You can learn more about me here www.samstone.co

Education

Welcome, to my 30 Day Challenge Journal. I am doing this not to 'start a podcast' instead using it more for an accountability tool. I want to run an experiment and create 1 mini podcast episode everyday for the next 30 days, starting today, May 9th 2018. I want to get in the habit of creating more content and higher quality content, I picked audio because it is easy to find time to talk into my phone for a few minutes every day to make an audio and I am hoping it will have a ripple effect on presenting better on video too. You can learn more about me here www.samstone.co

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The 30 Day Journey Ep. 23/30 - Day 23 - Super Foods & Other Stuff

The 30 Day Journey Ep. 23/30 - Day 23 - Super Foods & Other Stuff