A powerful conversation about nervous system regulation, trauma, and how modern life keeps many of us stuck in survival mode.

In this episode, Lynn Erasmus explains why anxiety, stress, and even chronic illness often begin with a dysregulated nervous system — and shares simple practices anyone can use to begin calming the body and restoring balance.

This episode also introduces a 30-day nervous system reset challenge built around breathing, gratitude, and reconnecting with the present moment.