The conflicting advice for dieting can be overwhelming. Is gluten really the devil? Is low carb the way to go? In today's episode, Master Trainer and author Mike Whitfield, who has lost 115 pounds, reveals his simple 30-second diet that will make a big impact in your weight loss journey. Follow this for two weeks and you'll look and feel better without any complicated diet program. Plus, you get not one, but TWO rewards every week. It's all revealed in today's episode.