A little TMI this week. I dish the tea on being burnt out from 7 years of freelancing, having my boyfriend end our relationship over a text message and moving to a tropical island to focus on my health.

I break down the results of spending $3,000 on medical tests and the detailed info it provided me that you can't get from your regular GP. Results like cortisol levels, gut health, immunity and predisposition to disease.

If you're currently in a health rut, low energy, wanting more out of life but stuck in the same cycle of reaching for take-out and skipping the gym, this one's for you. ESPECIALLY if you're freelancing, I feel you. It's rough out there trying to do ALL THE THINGS.

Consider this episode your friendly (but blunt) nudge to take stock of how you feel and finally take the steps towards improving your state, however small those steps may be.

Let me know whst you think here: https://www.instagram.com/slayyourwaypod/

Know you're meant for more but not sure what? This is the 10 minute visualisation I mention in the ep: https://mailchi.mp/af0101eba993/craft-the-life-of-your-dreams

If you're struggling with body image issues, slide into Nadia's DMS: https://www.instagram.com/nadiafelsch/