The 318 Podcast

The 318 Podcast episodes

April 02, 2025 The latest update
This episode we're discussing the latest in the Janzen Family life and plans ahead.
20 min
January 24, 2025 Origin Story
The porch time origin story
26 min
December 14, 2024 TN Mile recap
TN Mile Recap. Doing harding things with people you like.
20 min
December 06, 2024 Racing, foot health and awkward endings
We're talking running, shoes, foot health and and the TN Mile
15 min
November 28, 2024 Happy Thanksgiving
What we're thankful for, The TN mile - Brick by brick and laxative tea.
28 min
November 22, 2024 Mountain Mama Recap
Mountain Mama Classic - 3 of 7 race recap.
22 min
November 15, 2024 Maple Syrup
We recorded an episode that did not work.....so this is what we had left in the tank for round 2. Enjoy
17 min
November 08, 2024 Mental Mules - 24 hour walk - Building evidence
This episode we talk about stacking evidence for yourself, doing hard things and some running.
20 min
November 05, 2024 Living with conviction, 5G towers and Handstands
Come listen to us talk about all the things we talk about. Living with conviction, 5G towers and handstands.
17 min
October 25, 2024 Episode 6 - Saunas and hard times
We chat about our sauna build and challenging times that come at you.
22 min

From the publisher's feed

This is a podcast where we interview experts in the field of breathing and how it relates to performance as well as stress and anxiety.