When clients come to me, they often know that they want/need to give up the rules/restrictions of dieting, but also are very anxious about a complete lack of structure. That's where the 3:4:3 approach comes in! This very simple strategy helps to provide some basic structure and dietary balance while you learn how it feels to be well nourished in your body. 
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Once your body is accustomed to being fed consistent and balanced nutrition, LOTS of doors open. It gives you room to explore and play, using your body's feedback signals as a guide, until you find what food freedom looks like for you! 
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Ready to take the next step? Book your FREE discovery call today: https://www.nuyounutrition.com/counseling-services-and-pricing.html