Are you struggling with fear, worry and anxiety about your child and their future?
Getting stuck in the cycle can cause you to:
- Miss out on enjoying your parenting journey
- Cause increased anxiety in your home and your child
- Stop you from being the best (and happiest) parent you can be
- Limit you from creating the best future for your child and family
Join Coaches Renae and Ella to learn how to  transform fear and anxiety and become more confident and positive for the future.

resources referenced:
Polyvagal Theory Dr Stephen Porges www.stephenporges.com
The Confident Mind Dr N, Zinsser.

You can also listen to  our podcast on the following apps
Spotify: https://spoti.fi/3s7knPJ
Buzzsprout: https://bit.ly/3OO0VBr
Apple Podcast: https://apple.co/3MNmQH2 
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Time Stamp 
0:11 - Intro
1:39 - Topic of the day: Breaking the cycle Of stress and anxiety 
2:44 - Tip #1: When running empty, Where is your cup right now?
6:57-  Tip #2: What are you focusing on? 
10:05 - TIp #3: Projecting the future 
12:19  - Elle's Book suggestion:  The Confident Mind Dr N, Zinsser.
14:04 - Tip #4: Self Talk   
15:04 =Ella's tip: What your role in your child  emotion 
20:52 = Community Question
25:17 - Outro
   
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Website: https://www.autism360.com
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