In episode two of The Midlife Spin, Christina Cervantes and Kristen Holmes are tackling the ultimate perimenopause initiation rite: The 3AM Club. They're keeping it a little unhinged and definitely unmuted, because the change needs a better publicist and they're taking the job.

They dive into the exhaustion of midlife insomnia, sharing their own late-night routines and the absolute frustration of those wide-awake, middle-of-the-night hours. From staring at the ceiling to 3:00 AM doomscrolling, they get real about what happens when your sleep schedule refuses to cooperate.

Christina and Kristen also discuss the habits, hacks, and routine shifts they are testing out to finally avoid those annoying 3 AM wakeups and get some well-deserved rest. Plus, they bring back their recurring segment: Is this menopause, or are we just unhinged? Because midlife needs a better publicist.

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