Hello, my friend,

This week we will continue to look at the 3rd simple step that I used in my journey to losing 100 pounds and my life in maintenance 4 years later!

WATER!

My goal is go get 64 ounces of water in each day.

My body appreciates being hydrated!!

How many ounces of water do you get in a day? I’d love for you to share!

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

❗️ I am Debbie Lurvey and I am a Weight Loss Empowerment Coach. I have lost 100 pounds and live my life in maintenance almost 4 years later.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day. ❗️

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

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