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Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

The 4-7-8 Breathing Method Can Help You Fall Asleep—Here's How to Do It

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The 4-7-8 Breathing Method Can Help You Fall Asleep—Here's How to Do It

The 4-7-8 Breathing Method Can Help You Fall Asleep—Here's How to Do It