Let’s be real — most mums aren’t “bad at dieting”…
They’re just stuck in habits that make fat loss harder than it needs to be.

In today’s episode of the Fit Minds Podcast, I break down the most common patterns I see every single day:

✨ Skipping breakfast and wondering why energy crashes by 10am
✨ Being scared of carbs and under-eating them at every meal
✨ Cooking one meal for the family… then eating something completely different (usually worse)
✨ Not getting enough protein, fibre or water to actually control hunger
✨ Bonus habit I forgot to record: living off your kids’ leftovers instead of eating proper meals

These habits don’t make you a bad mum.
They just mean you need a better plan.

If you’re tired of feeling exhausted, snacky, and stuck in the same cycle of shitty eating — this episode will hit home.

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