Are you winning the "4 AM Battle"? If you’re a manager waking up in the dark with a racing heart and a mental to-do list that won’t quit, you aren't suffering from a lack of willpower—you’re experiencing a Cortisol Hardware Failure.

n this episode, we break down the science of the Cortisol Awakening Response and why your early-morning wake-ups are actually signaling your body to store "stress belly" fat.

Learn the tactical "Light Flush" protocol to reboot your circadian rhythm and stop the morning panic before it starts. It’s time to move from "Survival Mode" to "Strategic Command" before your first coffee of the day.