Are carbs really the enemy? And can lemon water really melt fat? Amelia is setting the record straight so you can sort weight loss fact from fiction, for good. If you've fallen prey to a fad diet or unsustainable health regime in the past, get ready to kick outdated ideas to the curb and say hello to a healthier, more in-control you.

Studies referenced:
Sleep duration and obesity
https://pubmed.ncbi.nlm.nih.gov/32527625/
Stress and wellbeing
https://psychology.org.au/getmedia/ae32e645-a4f0-4f7c-b3ce-dfd83237c281/stress-wellbeing-survey.pdf
Hormones and appetite control
https://pubmed.ncbi.nlm.nih.gov/9221991/
Lemon juice glycemic response
https://pubmed.ncbi.nlm.nih.gov/32201919/ 
Lemon juice diet 
The Master Cleanser: Burroughs, Stanley