During this hard time in our world, it is important that you are intentional with how you respond. I will be explaining how these 4 C's will help you tremendously during this time. 

1. CALM- Your Big MoFa, Morning Routine, Have Faith

2. CLARITY - What are you consuming? Rocks in a Jar analogy 

3. COPING - Ask yourself, are there any bad habits I am using to cope with this stress? Food? Too much sleep? Too much entertainment? etc... What are better activities to help me cope?

4. CONTENTMENT - Gratitude, Hygge, I am ENOUGH

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