The Empowered Athlete

The 4 Degrees of Action

Listen Later

In this solo episode, I dive into the four degrees of action and what mindset shifts you need to make in order to create massive success in your life.


What You'll Learn:

  • The 10X Rule
  • The importance of taking action to achieve and sustain success
  • The 4 degrees of action
  • The danger of taking normal levels of action
  • Reflective prompts for self-assessment


    • IF THIS EPISODE RESONATED WITH, AND YOU'RE A FEMALE ATHLETE, I HIGHLY ENCOURAGE YOU TO TAKE ACTION AND APPLY TO THE PERFORMANCE BLUEPRINT!


    Program Resources:

    • The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts October 2023.


      • Podcast Links:

      Instagram: https://www.instagram.com/bodybybossllc

      Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb


      ...more
      View all episodesView all episodes
      Download on the App Store
      The Empowered AthleteBy Body By Boss, LLC
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      4 ratings

      More shows like The Empowered Athlete

      View all
      Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life by Jen Edds

      Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

      37 Listeners