Book Interrupted

The 4% Fix Episode 1

Listen Later

The Book Interrupted women, and their fan Lindsay, begin their first conversation on their Series 8 and second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Each member expresses individually how they feel either before reading or beginning to read “The 4% Fix”, then they continue the discussion into a group chat. Through the topics of time management, oxygen masks, sleep cycles and what’s worth getting out of bed for, they talk about their lives, inspired by the words of Karma Brown.

Discussion Points:

  • Personal journals - what are the first impressions of the book?
  • How do you manage your time?
  • The effect the COVID pandemic had on our sense of time
  • Put your own oxygen mask on first
  • What is worth getting out of bed for?
  • What time of the day can you find your extra hour?
  • Sleep cycles

    • Mentioned on this episode of Book Interrupted:

    Book Interrupted Website 

    Book Interrupted YouTube Channel

    Book Interrupted Facebook Book Club Group

    The 4% Fix: How One Hour Can Change Your Life by Karma Brown

    Home Under Clutter - Fan Lindsay’s blog

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

    By The Book Podcast

    University of Alberta Indigenous Canada

    MasterClass

    The Talk

    ...more
    View all episodesView all episodes
    Download on the App Store
    Book InterruptedBy Book Interrupted
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    1 ratings