Book Interrupted

The 4% Fix Episode 2

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The Book Interrupted women, and their fan Lindsay, continue their conversation on their second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. What gets you out of bed in the morning? How do you organize your life? And how do you find your ‘me time’?

Discussion Points:

  • What would get you out of bed in the morning?
  • Zombies
  • How do you accomplish your creative projects?
  • Finding your ‘me time’ and organizing your life
  • Women sharing the load 
  • Household dynamics and chore lists
  • Focused Four Lists
  • The link between menopause, sleeping and anxiety
  • Challenge: how can you put the 4% Fix ideals into your routine?

    • Mentioned on this episode of Book Interrupted:

    Book Interrupted Website 

    Book Interrupted YouTube Channel

    Book Interrupted Facebook Book Club Group

    The 4% Fix: How One Hour Can Change Your Life by Karma Brown

    Home Under Clutter - Fan Lindsay’s blog
    Rascally Raccoon Meets Playful Dog - Meredith’s claymation 

    Saje Natural Wellness

    ...more
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