Book Interrupted

The 4% Fix Episode 3

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The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?

Discussion Points:

  • Personal journals
  • Would you recommend this book?
  • Getting up earlier - can it help you find your own time?
  • Using the 4% Fix
  • Baby stepping to success and making a new habit
  • Backing up self help with research 
  • The importance of sleep
  • PHAG - Petite Hairless Agreeable Goal
  • What brings the balance?

    • Mentioned on this episode of Book Interrupted:

    Book Interrupted Website 

    Book Interrupted YouTube Channel

    Book Interrupted Facebook Book Club Group

    The 4% Fix: How One Hour Can Change Your Life by Karma Brown

    Home Under Clutter - Fan Lindsay’s blog

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

    Tony Robbins 

    Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

    ...more
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