Book Interrupted

The 4% Fix Episode 4

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The Book Interrupted women, and their fan Lindsay, continue their discussion on “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Which sleep archetype are you: Lion, Bear, Wolf or Dolphin? What is misophonia? And how do you use the tools from the book?

Discussion Points:

  • Letter writing/ getting letters in the mail
  • How different cultures raise children
  • Lions, Bears, Wolves, and Dolphins sleep archetypes - which one are you?
  • Finding a mysterious noise
  • Misophonia
  • Are you an auditory, visual, scent or taste person? Which sense can drive you mad?
  • How can you put The 4% Fix ideas into a different schedule?
  • Focused Four List - using it to be able to focus on different aspects of your life

    • Mentioned on this episode of Book Interrupted:

    Book Interrupted Website 

    Book Interrupted YouTube Channel

    Book Interrupted Facebook Book Club Group

    The 4% Fix: How One Hour Can Change Your Life by Karma Brown

    Home Under Clutter - Fan Lindsay’s blog

    Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff

    ...more
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