This is a process of emotional transmutation. First recognising the emotions that sustain our toxic, unproductive, self-harming beliefs systems to then create a conscious structure that works for us. 

The 4 Floored House works a continued cycle constantly evolving with our self-progression. We start from the top and work our way to the bottom, once there we start climbing back up again with new perspectives:

Restart the process from -3 upwards based on what I want to feel. Once we get to +4 observe if we are able to feel our base emotions without fearing the lack of it. Notice if the drive is still coming from a place of fear, lack or anguish.