The Four G’s (Gratitude, Goals, Growth, Grace) is a daily formula used by high achievers to build clarity, consistency, and real momentum. In this episode, Josh breaks down how to apply each “G” in a practical way that sticks.

WHAT YOU’LL LEARN:

• How to write 10 gratitudes that don’t get repetitive
• A simple way to set goals without overcomplicating them
• The “why/when/who/sacrifice/result/reward” method for follow-through
• How 30 minutes of daily growth turns into real-life action
• Why grace (forgiveness) is the antidote to lingering pain

CHAPTERS / TIMESTAMPS:

• 00:00 Intro — The Four G’s Formula
• 01:57 Gratitude — 10 Specific Items
• 07:31 Goals — Keep It Simple
• 10:59 Goal Framework — Why/When/Who
• 14:32 Result Vs Reward
• 16:29 Growth — 30 Minutes Daily
• 19:08 Grace — Release The Pain
• 22:30 Why Handwriting Matters
• 24:08 Closing — Daily Anything Changes Everything

RESOURCES MENTIONED:

• https://www.youtube.com/@optimizingbeyond
• https://www.optimizingbeyond.com
• Danelle's I Choose Joy Journal

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