Listen to Seneca and Stoicism here: https://podcasts.apple.com/us/podcast/news-detox-and-body-scan-meditation-seneca/id1550695471?i=1000523948630

Fear Setting Exercise:

1)What is the worst case scenario? What would happen if everything went wrong?

2) What steps could you take to repair the damage?

3) What are the outcomes or benefits of more probable scenarios?

4) If you were fired from your job tomorrow, how would you get things under financial control?

5) What are you putting off out of fear?

6) What is it costing you financially and emotionally to postpone action?

7) What are you waiting for?