2020 has been a crazy year. We have all been learning to navigate new normals and manage the stress we experience just by being alive today. Join Janell, Heather, and Michelle as they discuss the 4 indicators of stress and some trauma-informed and evidence-based practical things you can do to help implement self-care strategies to ease these stressors.

This is list is from Dr. Bruce Perry. You can watch him discussing these things here: https://www.youtube.com/watch?v=VcDTXJpCMiY

Here is where you can find more information on Dr. Bruce Perry: https://www.bdperry.com/

As always feel free to reach out to us if you have questions or comments at [email protected]