The After Flow Glow Podcast

The 4 key attributes necessary to navigate your way through the unknown and difficult challenges


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We all take many roads in our lives some of which might be roads less traveled. These roads might be the decisions we made or the actual roads or obstacles we encountered. And the more road/decisions you make, the more lessons you learn along the way. I am no different in that regard; for me, leaving my home country South Sudan for Kenya at 10 years young, leaving Kenya for Australia, and taking other roads along the way are a few of those roads I traveled. 

Despite the differences in the path taken for each journey, one thing is for certain, every road we took taught us something about life and played a significant part in shaping the person we became today.  In 2016, I went to Mexico where I learned a universe worth of knowledge about myself, and life in general. 

On the same journey was a friend of mine, Isham, whom I met in Mexico. Isham is from Sudan & England and currently lives in the UK. As our first guest on The After Flow Glow Podcast, I set down with Isham to discuss The 4 key attributes necessary to help us navigate through the unknown spaces and new difficult changes in life.

Tune in to find out more. Also, check out the plan for the year on our website: www.afterflowglow.com, as well as ways you can support our channel.


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The After Flow Glow PodcastBy Dhor Ngor-Apuol