2023 is the year your personal health is taking the front seat. To jumpstart the journey to a healthier, happier, and stronger you, Cam is joined by Kevin Davis to talk about the 4 Pillars of Health. Kevin has taken a proactive approach to healthy aging and is actively involved in helping entrepreneurs, executives, and busy dads like you have a grasp of what it feels like to live a life of good health and sustain it. 

"If you're just in it to lose 20 pounds but not to live longer, healthier while God has you on earth, what's the purpose of it?” - Kevin Davis

In This Episode:

• Kevin shares the secret to a fit, healthy, and fulfilled life
• Why he transitioned from his 25-year stint in healthcare to becoming a health coach
• Learn about the 4 pillars of an effective fitness program 
• The ironic thing about most people who say they want to feel better
• How to tell if you're getting enough sleep
• How prayer impacts impact your result in your personal health
• The best place to start for someone who is looking to improve his health

Resources:

• Diet Doctor
• Young and Strong at 40 and Beyond by Kevin Davis

Connect with Kevin Davis:

• Website
• Podcast
• Kevin Davis Health YouTube
• 10 Questions To Assess Your Health
• Schedule a Call with Kevin

Connect with Cam Hall:

• Website
• Facebook
• Instagram
• Twitter
• LinkedIn
• YouTube
• Email - [email protected]
• Want to join a holistic group coaching call with Cam? - Send him a message on Instagram @fightthedadbod