Flexible dieting doesn't get the attention it deserves.

It's arguably one of the most effective, simple, and easy methods for getting lean in a healthy and enjoyable way.

Flexible dieting is what helped me gain 73 pounds -- from being in a hospital bed with a heart rate of 19 beats per minute to becoming a healthy, (mostly) sane person.

It's what helped my dad go from being a chubby middle schooler to staying jacked for the last 40 years.

It's the same system that will help you lose fat, gain muscle, and build a better body, without avoiding certain foods, binging, or counting calories forever.

But what is flexible dieting, exactly?

In this podcast, you'll learn the four essential laws of flexible dieting that prove why it's the best system for getting lean. You'll also learn some of the easiest ways to get started.