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The 4-Life Method Podcast
The 4-Life Method Podcast episodes
- How I Protect the Other Three Lives From the One That Eats Everything
Your calendar is not a productivity tool. It is the wall between work and the three lives that make it worth funding. This episode covers the three rules that hold the wall.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com6 min - The Training Routine You Have No Excuse to Skip
You are not going to find ninety minutes for the gym, and you do not need to. This episode covers the tiny daily routine that survives your worst week.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com6 min - How to Stop Feeling Trapped in Your Own Career
The trapped feeling in your career is rarely a real absence of options. It is losing sight of them. This episode covers the frame that moves you from hostage to author, and the three doors that prove your choices exist.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com7 min - The Supplement Stack: The Few Things That Actually Earn Their Place
More ingredients on the label does not mean more health in the bottle. This episode covers the honest two-layer stack I use, and the wasted money I stopped spending.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com9 min - Why Your Marriage Needs to Be Treated as an Entity, Not a Co-Parenting Contract
Nothing dramatic happens. You just look up one day and realize you have become excellent partners in administration. This episode is about the system that keeps the couple alive.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com7 min - Unconditional Love, Non-Negotiable Structure, and Why Your Kids Need Both
The culture says firm limits damage kids. Fifty years of research says warmth and structure together build the most secure children, and this episode covers how we do both at full strength.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com8 min - How I Rebuilt My Sleep When I Had No Time to Sleep More
You are not short on time, you are short on recovery, and they are different problems. This episode covers the three moves that rebuilt my sleep without one extra hour in bed.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com6 min - The 360 Review That Changed How I Lead, and How Much Energy I Had Left
My team called me Mr. Perfect, and it was not a compliment. This episode is about the 360 review that made me drop the mask, and why doing so left me a better leader with more energy at the door.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com7 min - I Tracked My Sleep, Stress and Recovery for 6 Months. Here Is What Actually Mattered
You would never run your business on a hunch, yet you run your body on how you think you feel. This episode covers the simple data routine that changed how I steer my energy.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com7 min - When Your Marriage Becomes a Logistics Meeting (And How to Stop It)
You married a partner, and somewhere along the way you both became co-parents. This episode is about keeping the person you chose: the couple as an entity, fed like one.
The full written essay, with sources.
The film version.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit posts.the4lifemethod.com14 min
About The 4-Life Method Podcast
From the publisher's feed
You are not running a career with a life attached. You are running four lives at once. Work. Personal. Father. Marital.
If your work is intense, your children are young, your marriage runs on the leftovers of your energy, and your body no longer forgives what it forgave at twenty-five, this show is for you.
The premise: four lives, one system. Architect them together, or the whole thing collapses.
I am Philippe Turrian. Senior executive at a private bank in Geneva. Husband, father of two. Still in the role, twelve-hour days, under the same pressure you are. This is the system I built to keep all four standing. Not because I have figured it out perfectly. Because I needed one and one did not exist in the form I needed.
One episode every Thursday. No motivational platitudes. No work-life balance advice.
Start with the Manifesto. Then the four Foundations, one per life.
posts.the4lifemethod.com
posts.the4lifemethod.com