In this episode, Haley shares the 4 phases of a successful body recomp and why the fat loss phase is the least important! Join the Spring <a href="https://link.waveapps.com/xyzhgg-pkapab" target="_blank" rel="noopener noreferer">Lock in & Level up </a>12-week body recomp challenge 🔥 <a href="https://haleyjamesfit04.my.canva.site/nutrition-coaching" target="_blank" rel="noopener noreferer">Apply for 1-1 coaching </a>and start your successful body recomp today. 💪🏻

In this episode, Haley shares the 4 phases of a successful body recomp and why the fat loss phase is the least important! Join the Spring Lock in & Level up 12-week body recomp challenge 🔥 Apply for 1-1 coaching and start your successful body recomp today. 💪🏻

In this episode, Haley shares the 4 phases of a successful body recomp and why the fat loss phase is the least important! Join the Spring <a href="https://link.waveapps.com/xyzhgg-pkapab" rel="noopener noreferrer">Lock in &amp; Level up </a>12-week body recomp challenge 🔥 <a href="https://haleyjamesfit04.my.canva.site/nutrition-coaching" rel="noopener noreferrer">Apply for 1-1 coaching </a>and start your successful body recomp today. 💪🏻

The 4 phases for successful body recomp

Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life. 

Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle.

Get ready to start transforming into your best self; a new episode starts now!

Health & Fitness

Nutrition

Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life. Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle. Get ready to start transforming into your best self; a new episode starts now!

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The 4 phases for successful body recomp

The 4 phases for successful body recomp