How do you make family meals a success? Dr. Kristin talks about the 4 P's of family meals. Prioritize, Plan, Prep, and Play are the 4 P's of family meals. Learn about how to make Family Meals a success for you family and just how important family meals are for your family. Family meals help kids with school performance, they lower stress levels, help to prevent substance abuse, decrease risk of teen pregnancy, prevent obesity with nutrition benefits, and so much more!

Learn more about family meals and Dr. Kristin HERE!