We all argue—but most of us were never taught how to actually repair after a fight. Without proper repair, relationships suffer death by a thousand papercuts, with every unresolved hurt piling up over time.

In this episode, I’m breaking down the four essential steps to repairing after conflict—without defensiveness, blame, or another round of the same argument. You’ll learn:

Why conflict isn’t the problem (but lack of repair is)

When not to try and fix things (hint: when you're still heated)

The exact words to use for a repair conversation that works

The biggest mistakes we make in making up—and how to avoid them

If you want to stop walking on eggshells and start actually moving forward after fights, this one’s for you.