Do you know how to control your obsessive and compulsive nature?

Today Riley discusses the 4-Step Self-Treatment Method known as Cognitive Behavioral Therapy or CBT as described in the book Brain Lock by Jeffrey M. Schwartz. He defines the method, explains the value of the method, goes through the four steps of the method, and more. 

Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed.

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