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The 4-Step Spring Cleaning Strategy
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In this episode of the Fit Like Krys podcast, Krys dives into the concept of spring cleaning—beyond just tidying up the house. She explores how decluttering different areas of life can create space for more energy, clarity, and focus. From reorganizing physical spaces to letting go of emotional baggage, this episode provides a structured approach to a full reset for the season.
The 4-Week Spring Cleaning Plan
Week 1: Hidden Spaces in the Home
Krys emphasizes the importance of tackling the often-overlooked areas such as closets, cabinets, and drawers. She suggests dedicating time to remove unnecessary items and create space, whether by donating, selling, or discarding them.
Week 2: Deep Cleaning the Kitchen
The kitchen plays a central role in daily life, making it a key focus for spring cleaning. Krys walks through a full reset, from cleaning out expired pantry items to reorganizing storage spaces. She encourages listeners to reassess their food choices and create a healthier, more intentional environment.
Week 3: Connections Cleanup (relationships & social media)
Spring cleaning extends beyond the physical space. Krys discusses the impact of holding onto old contacts, social media connections, and unresolved emotions. She encourages listeners to delete outdated phone contacts, clear out unnecessary photos, and set boundaries with relationships that no longer serve them.
Week 4: Daily Routines, Self Care, Personal Needs
To wrap up the process, Krys suggests taking an honest look at daily habits and routines. She provides guidance on streamlining schedules, eliminating time-wasting activities, and reinforcing practices that contribute to a healthier and more balanced lifestyle.
Building Accountability for Long-Term Success
For those looking for ongoing support, Krys introduces the FLK Inner Circle, an exclusive membership that provides weekly accountability meetings, coaching sessions, and a private community. She explains how structured support can help maintain long-term results and offers details on how listeners can join.
More Information and How to Connect
Listeners can learn more about Krys’s programs at fitlikekrys.com or follow her on Instagram @fit.like.krys. Questions about the FLK Inner Circle can be sent via email to [email protected].
Krys closes the episode by encouraging listeners to take control of their space, energy, and mindset. Whether through small daily changes or a structured spring cleaning plan, she reminds them that making space in life is the key to creating something better.
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By KrysSend us a text
In this episode of the Fit Like Krys podcast, Krys dives into the concept of spring cleaning—beyond just tidying up the house. She explores how decluttering different areas of life can create space for more energy, clarity, and focus. From reorganizing physical spaces to letting go of emotional baggage, this episode provides a structured approach to a full reset for the season.
The 4-Week Spring Cleaning Plan
Week 1: Hidden Spaces in the Home
Krys emphasizes the importance of tackling the often-overlooked areas such as closets, cabinets, and drawers. She suggests dedicating time to remove unnecessary items and create space, whether by donating, selling, or discarding them.
Week 2: Deep Cleaning the Kitchen
The kitchen plays a central role in daily life, making it a key focus for spring cleaning. Krys walks through a full reset, from cleaning out expired pantry items to reorganizing storage spaces. She encourages listeners to reassess their food choices and create a healthier, more intentional environment.
Week 3: Connections Cleanup (relationships & social media)
Spring cleaning extends beyond the physical space. Krys discusses the impact of holding onto old contacts, social media connections, and unresolved emotions. She encourages listeners to delete outdated phone contacts, clear out unnecessary photos, and set boundaries with relationships that no longer serve them.
Week 4: Daily Routines, Self Care, Personal Needs
To wrap up the process, Krys suggests taking an honest look at daily habits and routines. She provides guidance on streamlining schedules, eliminating time-wasting activities, and reinforcing practices that contribute to a healthier and more balanced lifestyle.
Building Accountability for Long-Term Success
For those looking for ongoing support, Krys introduces the FLK Inner Circle, an exclusive membership that provides weekly accountability meetings, coaching sessions, and a private community. She explains how structured support can help maintain long-term results and offers details on how listeners can join.
More Information and How to Connect
Listeners can learn more about Krys’s programs at fitlikekrys.com or follow her on Instagram @fit.like.krys. Questions about the FLK Inner Circle can be sent via email to [email protected].
Krys closes the episode by encouraging listeners to take control of their space, energy, and mindset. Whether through small daily changes or a structured spring cleaning plan, she reminds them that making space in life is the key to creating something better.