Being advised to implement a bible of rules to be healthy? Not only must you wake up at 4am for fasted cardio before a cold shower followed red light sauna therapy, you must wash down a cocktail of supplements with green juice and lemon water while reading a book and doing yoga.

Sorry, but fug that. If you are a busy, flawed human like me, just focus on these 4 things to be healthy, and you will be FINE, babe.