As Generation X, we are in our 40s and with that comes lots of changes and adjustments with our bodies. How do we deal with it? How have our habits changed (cooking, eating, fitness, etc)? How has our health been affected? Take a listen to the podcast. Chime and leave some comments.

the 40 and over project. Our 40 and over bodies.

Join me as I reminisce on all things Generation X, from pop culture, to old school hip hop, and the journey of growing older in an ever changing world. Respect The Old School. Circa 1973.

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the 40 and over project. Our 40 and over bodies.

the 40 and over project. Our 40 and over bodies.