In this episode of DC LIMITLESS: 5-Minute Truths, we break down why fat loss and muscle retention become harder after 40 — even when you’re training and eating the same.

We cover the real biological changes men face after 40, including muscle loss, declining testosterone, and reduced insulin sensitivity, and explain why doing more cardio and eating less often backfires.

If you’re a man over 40 who wants real results without shortcuts, this episode explains why resistance training, adequate protein, and discipline-based structure are the keys to long-term progress.

No hype. No trends. Just what actually works after 40.