Are you a magpie or still in your grey era? Come and tell me.

There's a billion dollar industry telling you that waking up at 4am is the key to wealth, success and productivity. But what if the science says otherwise? In this episode Victoria Katheryn unpacks the morning routine myth, from chronotypes and the invisible infrastructure behind every 4am billionaire, to the single mum at 11pm who's already up at 4am, just not in a Pilates outfit. 

Permission to stay in bed a little longer starts here.

Always use the fancy cups.